Finding a balance of healthy yet delicious foods can be difficult when looking to lose weight. The thought of eating bland, tasteless meals day after day is enough to send even the most motivated of individuals running for the nearest greasy spoon dinner. If you find yourself among the masses of Americans looking to lose weight and improve health while not sacrificing the joys of a good meal, we’re here for you. We’ve compiled at list of the five best superfoods for weight loss. The following healthy foods are delicious, versatile and will leave your mouth watering as you shed those extra pounds.
Widely regarded for their antioxidant properties, blueberries are one of the best fruits available when it comes to losing weight and staying healthy. They are full of Vitamins A and C, fiber and antioxidants helping to increase brain function, and prevent heart disease, diabetes and cancer. Blueberries can be added to morning smoothies, granola, and low-calorie desserts, or by themselves as a delicious treat.
Many people looking to lose weight avoid foods that are high in fat and calories. Yet it is important to recognize the difference between harmful and healthy fats. Avocados are packed with nutrients, potassium and healthy fats when eaten in moderation. With nearly 20 vitamins and minerals, avocados are one of the most beneficialsuperfoods of a healthy weight-loss diet.
Similar to avocados, almonds should be eaten in moderation but their health and weight loss properties are undeniable. Consuming just a handful of almonds a day decreases the risk of cancer, diabetes, heart disease and Alzheimer’s disease while increasing levels of good cholesterol. As a snack between meals, almonds are the perfect treat to satisfy your appetite while providing you with a nutritional alternative to snack foods.
Although the strengthening powers of spinach may have been slightly over exaggerated by Popeye, the leafy green’s health benefits are irrefutable. Calorie for calorie, spinach provides more nutrients than nearly any other food available. Low in calories yet high in fiber, minerals and vitamins, spinach is the perfect supplement to any dish if you are looking to shed a few extra pounds. It can be added to smoothies, pasta sauces, meat dishes or paired with vegetables and olive oil in a fresh salad.
If you are looking to add some meat to your weight loss diet, look no further than a hearty portion of wild salmon. This delicious fish is packed full of protein, Vitamin D and omega-3 fatty acids. In addition to maintaining a healthy heart and reducing the risk of heart disease, omega-3 fatty acids help to build muscle and decrease extra fat. Salmon is not only a great source of nutrients, it is widely available, cheap and easy to cook.
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