Don’t skip breakfast in the morning. Eat protein like an egg with whole wheat toast or toast and peanut butter or whole grain cereal. This will satisfy your hunger and keep you from snacking during the day on the wrong types of foods. Often skipping breakfast lead to buying donuts, coffee cake, or cookies on your break.




Exercise regularly doing what you enjoy. When you have an exercise routine that you like you are more likely to stick with it. Whether it is walking, running, hiking, biking, working at the gym, or dancing exercise burns calories. The more you enjoy this type of exercise the more likely you are to keep doing it.

Don’t snack late at night the body’s metabolism slows down and does not burn calories. Try not to eat anything at least 3 hours before going to bed. Getting enough sleep helps with weight loss and dieting. A hormone ghlerin increased in the body without adequate sleep which results in weight gain.


Get Free Diet and Nutrition Tips

Make your own lunch and eat it in the break room at work or at your desk. Choose foods that fit your diet fresh fruit and vegetables, lean meats, fish, and whole grain breads and yogurt. Be sure to pack a lunch that fill you up so you do not snack during the day.





Eat more vegetables and salads with meals for lunch and dinner. Eat the salad and vegetables first or put more on the plate. The goal is to eat more of them as part of your meal. They have less calories.

Choose a diet that does not promise that you lose weight rapidly but gradually over time using sensible methods. Good diets promote eating three meals a day, and exercise. Dieting is never easy and is a commitment to changing the way you eat.





When snacking choose healthy snack without too much sugar and salt. Eat low fat yogurt, cheese, peanut butter and crackers, fruit, vegetables and dip, or nuts. Set a goal and timeline for weight loss to motivate you to reach your goal. Diet with a friend or group of men or women.

Keep a food journal noting what you eat during the day. This help you find patterns and change certain behaviors. It motivates you to look at your diet and see what you do to contribute to weight gain. It helps you lose weight too. Never go shopping when hungry and have a list of the food you want to buy.For more information please go to London Weight Management.



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