Whether your reasons for wanting to lose weight are for looks or for health, the best way to lose weight for most people is by making small, gradual changes to your lifestyle that you’ll keep over time. Making drastic changes might seem like the best way to lose weight quickly, but people often make big changes that last only a few days, weeks or months and go back to their regular habits after a short time.

 

Change the Amount and Frequency of Your Meals

One of the best ways to lose weight is simply by decreasing the amount of calories you’re eating each day. Eating smaller meals more frequently can help you stay feeling full throughout the day even if you’re eating less. Additionally, eating smaller meals more often can help you regulate your blood sugar levels better, which can also make you feel less hungry and more energized. You can start by measuring portion sizes and finding out the right amount of calories you should be eating each day based on your gender, height and level of physical activity.

 

Change the Types of Foods You’re Eating

If you’re eating a lot of high-fat, high-sugar and high-calorie foods, cut back in a way you’re likely to stick with. Make small changes and substitute foods that are lower in fat, sugar or calories for what you’re eating now. You don’t necessarily have to cut out all your favorite foods, but decreasing the caloric content of your meals and snacks by exchanging them for something lower in calories will help you achieve your weight-loss goals.

 

Adopt an Exercise Regimen

Adding exercise to your routine, or adding more exercise if you’re already active, can help you lose weight faster and keep it off. When you add additional exercise to your lifestyle, you’ll not only burn more calories, especially from cardio workouts, but you’ll also build muscle, which will help you burn more calories throughout the day, even when you’re not active. Adopting an exercise routine is also a great way to make a lifestyle change that keeps your weight healthy over time. You may also want to consider body contours as a way of changing the shape of your body as your weight drops.

You can achieve long-term, permanent weight loss by making small changes to your lifestyle that all add up. Eating smaller meals more often, decreasing your portion sizes, eating foods that contain fewer calories and adding an exercise routine to your daily life will all help you lose weight and change your lifestyle.

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